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HEALTH TALK: SIMPLE exercise to do for your blood to circulate, to keep you fit always (VIDEO)

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THIS is what you need to do to keep fit always and avoid stroke and other serious ailments.

 

 

 

 

 

 

 

The exercise has to do with raising ones legs against the wall.

 

 

 

 

Five things to benefit by raising your legs against the wall for 20 minutes and become healthy.

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WATCH THE VIDEO:

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Written by Adesoji OMOSEBI

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